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Fitness is the key for success in sport. If you have searched around the net for fitness information you will know that there is a lot of information out there, and not all of it I would agree with. You will also notice that usually they are trying to sell you something. This site has heaps of information and interesting articles about fitness for sport. And the best thing ... it's all for free! This site is about freely sharing knowledge. Some of the articles have been sourced from other authors, so you may still occasionally find some conflicting advice. The stuff here is good advice, but as you will see, in the fitness game there is more than one way to skin a cat. I suggest that you read as much as you can and make up your own mind.