Our Vision

Expand physical fitness interest and the awareness of the benefits of regular physical activity, sports participation, and good nutrition...

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Our Mission

Through partnerships with the public, private, and non-profit sectors. Fitness Guide International promotes programs and initiatives that...

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Our Goal

Target all Nigerians, with particular emphasis on children and adolescents, as well as populations or communities in which specific...

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Welcome To Fitness Guide International

Humans are sometimes afflicted with diseases during their lifetime. Some of these diseases are self-inlficted while others occur as a result of infectious organisms. Sedentary lifestyles involve physical incativity resulting in disease. These self inflicted diseases are caused by sedentary lifestyle. According to the World Health Organisation (WHO), 2 of every 3 recorded deaths are due to diseases arising from sedentary lifestyles. As a result, millions of dollars are spent yearly as direct medical cost in treating such diseases. Detial of these WHO recognised diseases cause by sedentary lifestyle can be found here...

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For More Enquiry about our Consultation Please Contact us

+234(0)-8023-422-825, +234(0)-8051-140-072

See Our Resources

Our variety of resource materials will give you better insight on how to be fit through regular fitness exercise techniques .

English Language

$56

this is a life changing series... Read More

Basic Science and Technologyghgjj

$34

Cooling System... Read More

Prevocational Studies

$45

this is a great book... Read More

Latest Blog Posts

6 THINGS TO KNOW ABOUT WEIGHT LOSS
Aug 04, 2020

1. Weight loss never follows a straight line

In an idea...Read More

6 BEGINNER WORKOUT TIPS
Aug 04, 2020

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FITNESS TEST & EVALUATIONS

20M MULTISTAGE FITNESS TEST (BEEP TEST) INSTRUCTIONS

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names....

  • BEEP TEST
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  • 1-Mile Walk Test

    This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants. See also the description of the other alternative the 1-mile run test, and the similar Rockport Walk Test.

  • Walk Test
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