6 BEGINNER WORKOUT TIPS

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Bikini season is right around the corner. Time to get into shape! However, if you’re not used to working out, making the plunge can be a struggle. You may have no idea what you’re doing. These tips are designed to help you whether you plan on hitting the gym or working out at home

1. Get Comfortable 

You need to be physically comfortable if you want to enjoy your workout. That means you need to wear the right outfit. Don’t cram yourself into skin tight latex to be cute if you’re just going to feel awkward. Likewise, don’t bury yourself under a mountain of sweatpants unless you want to be extra sweaty. 

When it comes to your workout clothes, comfort is the only thing that matters. If you switch to an outfit that you feel actually feel good about moving around in, you’ll immediately see an improvement in your workout. 

2. Pick Your Style 

Are you a runner? A wrestler? A swimmer? The ideal exercise routine is one that caters to your interests. Many people have difficulty working out for the sake of working out. It’s easier if you engage in a physical activity that you enjoy. 

For example, martial arts UFC (Ultimate Fighting Championship) teach you how to protect yourself. According to one of the best mixed martial arts gym in Houston TX, martial arts followers strive for “success and balance in life, achieving goals in the following areas of life: physical, educational, family, financial, friendship, spiritual, and community.” 

If you don’t know what you’re interested, try everything. You should be able to sign up for inexpensive classes at your local gym or community center. Or you can find videos on YouTube. It’s very easy to become your own personal trainer, even if you’re starting from a place of no knowledge. 

3. Find a Friend 

Working out with a friend can be a blast. You’re less likely to skip exercising if you think someone is else depending on you. A friend can keep you accountable. They’re automatically going to share in your joys. When you’re feeling low and like nothing is working, your friend will be there to remind you how far you’ve gone. 

Seeing someone else’s struggle to get fit can provide both caution and motivation to your own life. If you don’t have any friends that want to go on a weight loss journey, you can find one online. 

4. Get Your Gear

For some workouts, you’re going to need gear. Free weights, a yoga mat, an exercise ball. What you need obviously depends on what you’re doing. Buying exercise equipment is a good investment in your future life. You can keep gear like weights or situp bench for the rest of your life. They wouldn’t fetch much if you tried to sell them but they’ll continue function for as long you have them. You shouldn’t have to buy a ton of situp benches in your life. 

If you’re worried about the expense, you should be able to find most of the equipment you need used online. Or, you can simply focus on body weight exercises. 

5. Set a Goal 

Everything in life is easier if you know what you’re trying to do. If you want your exercise plans to be successful, it helps to set a specific goal. Maybe you want to get a six-pack. Maybe you would be happy if you no longer huffed and puffed up the stairs. It doesn’t matter what your goal is. The point is that you’re working toward something that you can clearly define. 

To figure out what your fitness goals are, you should speak to a professional trainer or nutritionist. Even a single meeting should be enough to be helpful. 

6. Start Today

It’s easy to put off your workout routine forever. It’s always going to sound more enticing to exercise tomorrow rather than today. However, if you play that game forever, you’ll never accomplish anything. 

Start today. Don’t wait for the stars to align perfectly. Even if the only thing you can manage is a few simple stretches, it’s still better than doing nothing.

Exercise benefits everyone, no matter what phase of life they’re in. That doesn’t mean that it should become the focus of your life. Too much exercise is just as unhealthy as too little. You don’t want to stress your body too severely. 

You can even exercise while sitting at your office desk if you’re crafty.

Comments

John doe   04 Aug 2020 23:08 PM

great writeup

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