Humans are sometimes afflicted with diseases during their lifetime. Some of these diseases are self-inlficted while others occur as a result of infectious organisms. Sedentary lifestyles involve physical incativity resulting in disease. These self inflicted diseases are caused by sedentary lifestyle. According to the World Health Organisation (WHO), 2 of every 3 recorded deaths are due to diseases arising from sedentary lifestyles. As a result, millions of dollars are spent yearly as direct medical cost in treating such diseases. Detial of these WHO recognised diseases cause by sedentary lifestyle can be found here...Read More
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The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names....